Santosa Yoga and Health supports individuals and groups to improve their health through healthful eating practices. We empower our clients to improve their diets by providing:
- education and knowledge (including workshops)
- step-by-step guidance, involving goal setting and regular check-ins
- grocery store tours to point out the most healthful products and specific foods that can work with special diets
- shopping list suggestions
- recipes
- meal/snack suggestions and plan
- other lifestyle changes that can help support individuals with allergies or other health issues
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Daniella has dedicated much of the past 12 years to researching healthy eating options and testing recipes for her son. At just a few weeks old, her son began suffering from multiple health issues including eczema, allergies and asthma. Healthy eating was one of the keys to alleviating many of these health problems. Along the way, she has learned and embraced the benefits of healthy eating for herself and enjoys sharing these experiences with others. She has worked with:
"[Daniella] opened my eyes on how to work with my child with allergies, making some important changes to his nutrition. She gave great examples of how to work with a child and look for options that are tasty and fun" - August 2020
PLEASE CONTACT US TO FIND OUT HOW WE CAN SUPPORT YOU!
- People with allergies or other health issues who need to adapt their diets for health reasons
- Pregnant women and parents who want to offer healthy choices to their child(ren)
- Individuals who want to feel healthier
"[Daniella] opened my eyes on how to work with my child with allergies, making some important changes to his nutrition. She gave great examples of how to work with a child and look for options that are tasty and fun" - August 2020
PLEASE CONTACT US TO FIND OUT HOW WE CAN SUPPORT YOU!