Santosa Yoga is based in beautiful Puerto Rico in the Condado area of San Juan. We offer yoga, meditation, breath healing and yoga of parenting classes, workshops, and retreats. We like to take advantage of the tropical weather, so we hold outdoor yoga classes on beaches or in other places of natural beauty.
Santosa (pronounced san-toe-sha) is the Sanskrit word for satisfaction or contentment and is a key element of yoga practice. Yoga guides us to find Santosa internally (within ourselves) so that we can tap into it not only when life is going smoothly but also in the midst of challenges and crises. How do we achieve this? Santosa can be found both on and off the mat when we:
Santosa Yoga incorporates yoga philosophy and meditation into its classes because yoga is not only designed for fitness of the body but also for fitness of the mind. Join one of our classes, workshops, or a retreat to help find a piece of your Santosa! |
Yoga Retreat , Puerto Rico