Events
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Parenting From Within: Day-Retreats to Help You Parent With Presence, Patience & Purpose
Parenting is hard—and often, it’s our own reactions that surprise us the most. How do we stay grounded and compassionate when our kids push every button we have?
Daniella Gould, parenting coach and owner of Santosa Yoga and Health, is offering two separate parenting retreats in a beautiful space in Rio Grande. These retreats are designed to help you find calm in the chaos, reconnect with your inner resources, and respond to your children with greater patience and presence.
Join one or both retreats to learn practical tools for staying steady in the tough moments—and to nurture more joy, connection, and resilience in yourself and your family.
Parenting Retreat #1: Re-Parent Your Inner Child: Becoming the Parent You Needed — September 20 | 9.00am – 5:30pm
Parenting Retreat #2: Conscious Parenting: Raising Confident, Kind, and Resilient Children — September 27 | 9.00am – 5:30pm
Trauma-Informed Breathwork Teacher Training
Fall 2025
This breathwork teacher training is designed to deepen your personal practice while equipping you with the skills to guide others. Through this journey, you’ll explore your inner landscape, learn to hold space for yourself with compassion and patience, and reconnect with your most authentic self. You'll also gain the tools and confidence to facilitate breathwork sessions—whether one-on-one or in group settings—to support others in their healing and transformation.
The training will take place over 4 Saturdays. Each day will include a breathwork session on a different theme, plus the following content:
DAY 1 (October 4 in Cupey): What is breathwork and how can we hold space for others to heal?
DAY 2 (October 18 in Cupey): The history of breathwork and what you can offer as a facilitator
DAY 3 (October 25 in Ocean Park): A deeper dive into the role of our mind, body, and emotions
DAY 4 (November 1 in Cupey): An exploration of the Chakras and the business of breathwork
Day 5 and 6 (December 13 and 14 in Cupey): Breathwork Finals
Breathwork Session with Noise-Cancelling Headphones
$40 (Early bird price!)
A transformative breath healing session with an immersive musical experience that will take you deeper within yourself for healing and growth
When: Wednesday, July 16· 6 - 7:30pm AST
Where: La Isla
909 Avenida Manuel Fernández Juncos San Juan, San Juan 00907 Puerto Rico
Key details:
1 hour, 30 minutes
In-person
WEEKLY SESSIONS
Join us and our lovely community for public classes in nature in San Juan, Puerto Rico:
Tuesdays, 9am
Beach yoga in Ocean Park at the end of Calle Taft. $10 (plus $5 mat rental, if needed)
Thursdays, 6pm
Sunset yoga in Escambron overlooking the sea. $10 (plus $5 mat rental, if needed)
Private Yoga Sessions & Events in Puerto Rico
We specialize in bachelorette yoga, birthday yoga, wedding yoga, and corporate yoga sessions. In fact, we love to hold yoga to celebrate any and every occasion. Private yoga classes start at $100 per session for an hour. Note that pricing increases with the number of people in a group, with mat rentals, and depending on location. We also love to teach private breathwork sessions and bespoke retreats. Fill out the form to get started!