Breath Healing
The next breath healing session will take place on Wednesday October 16. from 6-7.30pm at La Isla in Santurce. Early bird : $40. Breath Healing is a powerful, transformative, and healing breathing technique that supports us in releasing what no longer serves us. We are leveling up this breathwork session by partnering with @SoundsFunPR for an immersive musical experience as we breathe. Noise cancelling headphones accentuate and deepen our ability to focus on ourselves and our breathwork journey.
Breathwork differs from most yoga breathing techniques as it involves circular, active, and forceful breathing through the mouth. This changes the balance of carbon dioxide and oxygen within the body and can lead to the release of unprocessed emotions and accumulated stress. For some, it can lead to an altered state of consciousness.
Daniella has been practicing breathwork for 7 years and teaching it for 5 (after receiving certification with Jon Paul Crimi). Breathwork completely transformed her, allowing her to release emotional baggage from her childhood that had once caused her to be very reactive and explosive. For Daniella, breathwork has been powerful in supporting her to live in a way that is more accepting of herself, allowing her to engage in life with less drama and with more ease. Daniella loves to guide others on their healing breathwork journeys.
Every breathwork session is based around a different topic. Past sessions have revolved around some of the following themes: self love, gratitude, letting go of fear, intention, connection, emotional intelligence, heart opening, getting out of your head and into your body. balance, softening the armor built around your heart, conscious listening, dealing with change and uncertainty, empowerment, giving and receiving, being your own cheerleader, letting go of attachment, healing grief or loss, getting comfortable with being uncomfortable, forgiveness, being at home in ourselves, the power of choice, embracing imperfection, and finding purpose.
Daniella teaches group classes as well as private classes for individuals or couples, in-person outdoors or online. She leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing.
NOTE: it is not advisable for people to join who are pregnant or have bipolar, schizophrenia, or seizures.
Reviews
“I look forward to your breathwork classes all the time. I feel it helps me more than the trauma therapy that I get. I guess when you are screaming and then laughing, you expel a lot of toxins - things that are trapped in your body and your mind. It releases so much tension. I always feel so much better after breathwork. I always feel like I’m walking on air when I leave.” Kate
“Thank you so much for the session. It was honestly one of the most powerful things I’ve ever done and I wasn't expecting that! I felt so much self love from [the session] that I haven't felt in a long time!” Sandra C.
“This will be my 7th time doing breathwork with Daniella. [The experience] has been exceptional for me. Somatic therapy has been the most effective approach for processing. I can happily admit that these breathwork sessions have ended a 2 decade relationship I had with anger. To be free of such a negative feeling has been life changing.” Khara
"I took my first breath work class with Daniella back in April. I heard about the event through a friend and tagged along without much expectation. I have had pain in my left hip/groin area for over a decade, so long that I thought it was just a part of my anatomy. I am an acupuncturist and am in tune with various forms of holistic therapeutic treatments and nothing I did ever really helped the discomfort. The day after the session the entire left side of my body was achy, heavy and tingly. I powered through the rest of the day, hoping that the following day would bring relief. Sure enough two days after the breath work class all the discomfort, achy, heaviness and tingling had disappeared. What also vanished was the decade long pain in my left hip/groin. It honestly took me a few weeks to realize that I no longer felt that underlying discomfort I had lived with for so long. I was in a yoga class and during the pigeon stretch it struck me! I had finally been able to stretch without feeling pain. I was finally able to do the butterfly stretch without feeling a tight pull. I truly believe the course, facilitated by Daniella helped me release an emotional pain and trauma that had manifested as the pain in my groin. Now a month after my experience I am pain free and also emotional free having confronted my truth. Anyone looking to better understand chronic pain in their bodies, I strongly recommend taking a class with Daniella with an open heart and mind, in the hopes of finding relief. Thank you thank you thank you!" 🙏 Rebecca P.
“I want to thank you for the breathwork class yesterday. To be completely honest, I usually avoid the typical yoga breath work because at times it can make me anxious, but this was certainly different. I have never felt that kind of energy before. It was an amazing new experience; difficult but empowering. Thank you so much for allowing me to open my mind and my heart in that space.” Heather
"Such an amazing experience. Thank you!" Diego L.
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way” Alondra S.
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation” Angel R.
”I absolutely know Wednesday night moved me past panic and into healing” Brianna M.
“Your breath work session allowed me to feel what it was like to finally have no thoughts in my mind” Carmen T.
"A transformative, life-changing experience" Luis M.
”The first time I took breath work with you, I felt like I was really able to let go of so many things that were holding me back and actually get into a real state of meditation. The second session I was more aware of emotions that came up and was able to identify certain things that I hadn’t realized were bothering me and let them go” Paula R.
”You definitely have a gift for guiding people and bringing your amazing spirit and intuition. Such an amazing class. Will be attending more” Sofia P.
”Thank you for this workshop. I have a clearer mind and I am more in contact with my feelings and emotions” Marco B.
”One of the most healing experiences of my life” Liz T.
Every breathwork session is based around a different topic. Past sessions have revolved around some of the following themes: self love, gratitude, letting go of fear, intention, connection, emotional intelligence, heart opening, getting out of your head and into your body. balance, softening the armor built around your heart, conscious listening, dealing with change and uncertainty, empowerment, giving and receiving, being your own cheerleader, letting go of attachment, healing grief or loss, getting comfortable with being uncomfortable, forgiveness, being at home in ourselves, the power of choice, embracing imperfection, and finding purpose.
Daniella teaches group classes as well as private classes for individuals or couples, in-person outdoors or online. She leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing.
NOTE: it is not advisable for people to join who are pregnant or have bipolar, schizophrenia, or seizures.
Reviews
“I look forward to your breathwork classes all the time. I feel it helps me more than the trauma therapy that I get. I guess when you are screaming and then laughing, you expel a lot of toxins - things that are trapped in your body and your mind. It releases so much tension. I always feel so much better after breathwork. I always feel like I’m walking on air when I leave.” Kate
“Thank you so much for the session. It was honestly one of the most powerful things I’ve ever done and I wasn't expecting that! I felt so much self love from [the session] that I haven't felt in a long time!” Sandra C.
“This will be my 7th time doing breathwork with Daniella. [The experience] has been exceptional for me. Somatic therapy has been the most effective approach for processing. I can happily admit that these breathwork sessions have ended a 2 decade relationship I had with anger. To be free of such a negative feeling has been life changing.” Khara
"I took my first breath work class with Daniella back in April. I heard about the event through a friend and tagged along without much expectation. I have had pain in my left hip/groin area for over a decade, so long that I thought it was just a part of my anatomy. I am an acupuncturist and am in tune with various forms of holistic therapeutic treatments and nothing I did ever really helped the discomfort. The day after the session the entire left side of my body was achy, heavy and tingly. I powered through the rest of the day, hoping that the following day would bring relief. Sure enough two days after the breath work class all the discomfort, achy, heaviness and tingling had disappeared. What also vanished was the decade long pain in my left hip/groin. It honestly took me a few weeks to realize that I no longer felt that underlying discomfort I had lived with for so long. I was in a yoga class and during the pigeon stretch it struck me! I had finally been able to stretch without feeling pain. I was finally able to do the butterfly stretch without feeling a tight pull. I truly believe the course, facilitated by Daniella helped me release an emotional pain and trauma that had manifested as the pain in my groin. Now a month after my experience I am pain free and also emotional free having confronted my truth. Anyone looking to better understand chronic pain in their bodies, I strongly recommend taking a class with Daniella with an open heart and mind, in the hopes of finding relief. Thank you thank you thank you!" 🙏 Rebecca P.
“I want to thank you for the breathwork class yesterday. To be completely honest, I usually avoid the typical yoga breath work because at times it can make me anxious, but this was certainly different. I have never felt that kind of energy before. It was an amazing new experience; difficult but empowering. Thank you so much for allowing me to open my mind and my heart in that space.” Heather
"Such an amazing experience. Thank you!" Diego L.
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way” Alondra S.
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation” Angel R.
”I absolutely know Wednesday night moved me past panic and into healing” Brianna M.
“Your breath work session allowed me to feel what it was like to finally have no thoughts in my mind” Carmen T.
"A transformative, life-changing experience" Luis M.
”The first time I took breath work with you, I felt like I was really able to let go of so many things that were holding me back and actually get into a real state of meditation. The second session I was more aware of emotions that came up and was able to identify certain things that I hadn’t realized were bothering me and let them go” Paula R.
”You definitely have a gift for guiding people and bringing your amazing spirit and intuition. Such an amazing class. Will be attending more” Sofia P.
”Thank you for this workshop. I have a clearer mind and I am more in contact with my feelings and emotions” Marco B.
”One of the most healing experiences of my life” Liz T.