GROUP YOGA CLASSESBeginner/intermediate and open level hatha yoga classes include elements of yoga philosophy, breath work, postures and movement, meditation and relaxation. See public yoga schedule for more information. $10 per 60 minute class plus $5 mat rental (if needed). We also offer private classes for any occasion, including bachelorette parties or birthdays.
YOGA OF PARENTING WORKSHOPSThese rooftop workshops in Old San Juan are designed to support parents in their parenting journey through
**parent coaching based on yoga philosophy **time for self-care and rejuvenation so that they can return to their families with more compassion and kindness **an opportunity to socialize with other parents who are dealing with similar challenges so that you they don't feel so isolated and alone on this journey |
BREATH-HEALING WORKSHOPSWe offer monthly group breathwork sessions on a rooftop in Old San Juan. Breathwork is a powerful tool that allows us to intuitively release tension and/or let go of traumas or challenges that we have experienced in our lives and that we haven't processed. $30
RETREATS:We offer retreats a couple of times per year, but can also create a retreat for your group. Upcoming retreats include
**Healing Alongside Grief Day Retreat in Guaynabo - September 17, 2022 **Re-Parent Your Inner Child: A Retreat for Self Awareness and Healing - February 24-26, 2013 |
| Santosa Yoga, Condado, P.R. | Classes |