Yoga and the Art of Parenting
I am so excited to announce the upcoming publication of my book, Yoga and the Art of Parenting, available this November.
This book offers practical tools and guidance rooted in the Eight Limbs of Yoga to help parents navigate the challenges of raising children with greater compassion, patience, intention, connection, and joy.
By bringing the wisdom of yoga off the mat and into our parenting, we can develop a deeper understanding of ourselves, strengthen our relationships with our children, and learn to respond to the inevitable challenges of parenting in ways that reflect the kind of parent we want to be.
I can’t wait to share this book with you!
Stay tuned for the publication date.
Supplemental Videos
Each video below offers supplemental information for the chapters of the book.
Chapter 1: Nonviolence (Ahimsa)
Chapter 2: Truthfulness (Satya)
Chapter 3: Non-Stealing (Asteya)
Chapter 4: Using Your Energy Wisely (Brahmacharya)
Chapter 5: Non-Attachment (Aparigraha)
Chapter 6: Purity (Saucha)
Chapter 7: Contentment (Santosa)
Chapter 8: Determination (Tapas)
Chapter 9: Self-Study (Svadhyaya)
Chapter 10: Surrender (Ishvara Pranidhana)