Parenting with Yoga

How Yoga Can Help You Become a Better Parent

Yoga and the art of parenting the book & resources

Through the lens of yoga philosophy, Daniella offers practical tools to support letting go
of the parenting patterns that do not serve our relationships with our children and introduces
new tools for more effective parenting and connection.

Join a Parenting Workshop, get The Book, or sign up for the newsletter today.

Being a parent is one of the most challenging and overwhelming things in the world, and it comes with huge responsibilities, yet we are given very little guidance about how to do it effectively.

Many of us end up yelling, reprimanding, threatening, and/or lecturing our kids on a consistent basis. Although we crave better connections with our children, our parenting strategies often just seem to cause frustration and anxiety for everyone.

Yoga and the Art of Parenting

I am so excited to announce the upcoming publication of my book, Yoga and the Art of Parenting, available this November.

This book offers practical tools and guidance rooted in the Eight Limbs of Yoga to help parents navigate the challenges of raising children with greater compassion, patience, intention, connection, and joy.

By bringing the wisdom of yoga off the mat and into our parenting, we can develop a deeper understanding of ourselves, strengthen our relationships with our children, and learn to respond to the inevitable challenges of parenting in ways that reflect the kind of parent we want to be.

I can’t wait to share this book with you!

Available for pre-order now.
Release date: November 17, 2026

Supplemental Videos

Each video below offers supplemental information for the chapters of the book.

Chapter 1: Nonviolence (Ahimsa)

Chapter 2: Truthfulness (Satya)

Chapter 3: Non-Stealing (Asteya)

Chapter 4: Using Your Energy Wisely (Brahmacharya)

Chapter 5: Non-Attachment (Aparigraha)

Chapter 6: Purity (Saucha)

Chapter 7: Contentment (Santosa)

Chapter 8: Determination (Tapas)

Chapter 9: Self-Study (Svadhyaya)

Chapter 10: Surrender (Ishvara Pranidhana)

Feedback from parenting workshops:

  • I am thankful for you and the group for creating a safe environment to learn from each other and listen to honest stories about hard parenting and relationships with our children. It gave me a different perspective. I feel like I have grown individually and together [with my partner] during these classes and I will forever remember you all.

  • We (my husband and I) went on a parenting retreat with Daniella in Utuado and it was life changing. The food was amazing, the setting beautiful and serene and Daniella’s approach was the perfect balance between enlightening and measured. A more pushy person could have gone too far with shadow work and getting into places too deep but she perfectly walked the line of looking into your past to see how it impacts your present while staying grounded in your current reality so that you could truly grow as the person and parent you want to be. There was a wonderful mix of people from different backgrounds, with kids of different ages, and I know we all walked away with something special.

  • The parenting retreat was so beneficial to me and reshaped my perspective on parenting. I am now a "conscious" parent in practice; I am not all the way there -- still tons of practice to be had -- but the tools that you gave me are a tremendous support for me as I navigate having a loving respectful and fun relationship with my son and also with myself.

  • Last night’s session was so productive for me. I kept thinking I had so many needs that were not met [when I was a child]. I realized a while ago that I had to meet those for myself in order to be a better parent, but it was revelatory to actually list those needs in black and white. I will continue to focus on those needs for myself AND my children at the same time. Thank you for sharing your story. It is inspiring to see how you overcame your lacks and become a better parent. This course is amazing. Thank you so much.

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