Santosa Yoga and Health's next retreat is: A Yoga and Meditation Retreat in Response to a Troubled World. It will be held on February 1-3 in Cupey, Puerto Rico. For more details, click here:
|
Alternatively, you can create your own custom-made retreat that fits your time and interests with a group of friends, colleagues or family members. Please contact us for more information. Retreats generally include the following: *A beautiful location by the beach or surrounded by forest. We have a few preferred retreat centers that we like to use, but we are also happy to get creative *Healthy food usually vegetarian and with a Puerto Rican influence. We can usually accommodate special diets. *Yoga practice and workshops which can include a selection of hatha, restorative and laughter yoga as well as inversion, balancing or partner workshops *Breath work and guided meditation to help you deepen your practice. *Yoga philosophy that we make relatable to every day life. We offer tools on how you can utilize themes to make life go more smoothly *Journaling to practice some of the yoga philosophy ideas and to help incorporate them into your life |
|
|
Other options that can be incorporated into our retreats:
*A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico *Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need *A massage a lovely treat to help you to relax completely *Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs Retreats can be anywhere from 1 day to 5 days in length |
This is what people are saying about our retreats:
|
|
|
|
|
|