The Yoga of Parenting Through the lens of yoga philosophy, this retreat -- currently a biweekly workshop series  starting end of January 2021-- offers practical tools to support letting go of the parenting patterns that do not serve our relationship with our child(ren) and introduces new tools for more effective parenting and connection.  Click box below for more details: 

A Yoga and Meditation Retreat in Response to a Troubled World. This retreat is in response to the overwhelm relating to the dysfunction of the world, that includes, but is not limited to, greed, privilege, oppression, environmental degradation, and inequality. The three main areas of focus are 1. treating ourselves with kindness and compassion, 2. sharing this kindness and compassion with everyone who crosses our path, making sure that others are seen and heard and 3. Taking action to change your life and the lives of others for the better. Please click on the green button below to see more information about the in-person version of this retreat. Please let us know if you are interested in an adapted online workshop series (coming soon).

Alternatively, you can create your own custom-made retreat that fits your time and interests with a group of friends, colleagues or family members. Please contact us for more information.

​Retreats in the past have generally include the following (but online variations can be created and adapted to your needs):
*A beautiful location by the beach or surrounded by forest. We have a few preferred retreat centers that we like to use, but we are also happy to get creative
​*Healthy food usually vegetarian and with a Puerto Rican influence. We can usually accommodate special diets.
​*Yoga practice and workshops which can include a selection of hatha, restorative and laughter yoga as well as inversion, balancing or partner workshops
​*Breath work and guided meditation to help you deepen your practice.
​*Yoga philosophy that we make relatable to every day life. We offer tools on how you can utilize themes to make life go more smoothly
​*Journaling to practice some of the yoga philosophy ideas and to help incorporate them into your life
Picture
Other options that can be incorporated into our retreats:
​*A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico
​*Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need
​*A massage a lovely treat to help you to relax completely
​*Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs

​Retreats can be anywhere from 1 day to 5 days in length​
This is what people are saying about our retreats: ​