Join us for The Yoga of Parenting Day-Retreat which will be held on Saturday February 29, 2020 at Centro Zen. Through the lens of yoga philosophy, this retreat offers practical tools to support letting go of the parenting patterns that do not serve our relationship with our child(ren) and introduces new tools for more effective parenting and connection. Click on the grey button below for more details about this retreat.
In the Fall of 2020, we plan to repeat a popular retreat entitled: A Yoga and Meditation Retreat in Response to a Troubled World. Please click on the green button below to see more information about a similar retreat that was held in October 2019. Please let us know if you are interested in the next one.
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Alternatively, you can create your own custom-made retreat that fits your time and interests with a group of friends, colleagues or family members. Please contact us for more information. Retreats generally include the following: *A beautiful location by the beach or surrounded by forest. We have a few preferred retreat centers that we like to use, but we are also happy to get creative *Healthy food usually vegetarian and with a Puerto Rican influence. We can usually accommodate special diets. *Yoga practice and workshops which can include a selection of hatha, restorative and laughter yoga as well as inversion, balancing or partner workshops *Breath work and guided meditation to help you deepen your practice. *Yoga philosophy that we make relatable to every day life. We offer tools on how you can utilize themes to make life go more smoothly *Journaling to practice some of the yoga philosophy ideas and to help incorporate them into your life |
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Other options that can be incorporated into our retreats:
*A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico *Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need *A massage a lovely treat to help you to relax completely *Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs Retreats can be anywhere from 1 day to 5 days in length |
This is what people are saying about our retreats:
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