Santosa Yoga and Health has just held its last retreat of 2019. The topic was A Yoga and Meditation Retreat in Response to a Troubled World. Please click on the green button below to see more information about that retreat. More retreats to follow soon. Watch this space or contact Santosa Yoga to let us know you are interested.

Alternatively, you can create your own custom-made retreat that fits your time and interests with a group of friends, colleagues or family members. Please contact us for more information.

​Retreats generally include the following:
*A beautiful location by the beach or surrounded by forest. We have a few preferred retreat centers that we like to use, but we are also happy to get creative
​*Healthy food usually vegetarian and with a Puerto Rican influence. We can usually accommodate special diets.
​*Yoga practice and workshops which can include a selection of hatha, restorative and laughter yoga as well as inversion, balancing or partner workshops
​*Breath work and guided meditation to help you deepen your practice.
​*Yoga philosophy that we make relatable to every day life. We offer tools on how you can utilize themes to make life go more smoothly
​*Journaling to practice some of the yoga philosophy ideas and to help incorporate them into your life
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Other options that can be incorporated into our retreats:
​*A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico
​*Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need
​*A massage a lovely treat to help you to relax completely
​*Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs

​Retreats can be anywhere from 1 day to 5 days in length​
This is what people are saying about our retreats: ​