Santosa Yoga is experienced in holding a variety of themed retreats. Topics have included Yoga and Meditation in Response to a Troubled World, Filling your Cup - A Women’s Retreat, The Yoga of Parenting, amongst other themes. We also create bespoke retreats tailored to the needs of your group. Below are a few sample retreats that we have held in the past.
The Yoga of Parenting. Through the lens of yoga philosophy, this retreat -- currently a biweekly workshop series starting August 25, 2021-- offers practical tools to support letting go of the parenting patterns that do not serve our relationship with our child(ren) and introduces new tools for more effective parenting and connection. Click box below for more details:
A Yoga and Meditation Retreat in Response to a Troubled World. This retreat is in response to the overwhelm relating to the dysfunction of the world, that includes, but is not limited to, greed, privilege, oppression, environmental degradation, and inequality. The three main areas of focus are 1. treating ourselves with kindness and compassion, 2. sharing this kindness and compassion with everyone who crosses our path, making sure that others are seen and heard and 3. Taking action to change your life and the lives of others for the better. Please click on the green button below to see more information about the in-person version of this retreat. Please let us know if you are interested in an adapted online workshop series (coming soon).
Other options that can be incorporated into our retreats:
*A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico
*Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need
*A massage a lovely treat to help you to relax completely
*Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs
Retreats can be anywhere from 1 day to 5 days in length
This is what people are saying about our retreats: