Breath Healing
Next roof-top Breath Healing (halotropic/rebirthing) workshop in Viejo San Juan will be held on Wednesday June 2 from 6-7.30pm. $30. Please text to sign up (310)227-9451.
What Daniella has named Breath Healing is a powerful, transformative, and healing breathing technique that is sometimes called halotropic breathwork. The word halotropic translates to mean “moving towards wholeness.” It differs from most yoga breathing techniques as it involves circular, active, and forceful breathing through the mouth. This changes the balance of carbon dioxide and oxygen within the body and can lead to the release of unprocessed emotions and accumulated stress. For some, it can lead to an altered state of consciousness.
Daniella came across a similar breathing technique purely by chance in Atlanta, where her and her family were sheltering with her in-laws after Hurricane Maria. Like many after the hurricane, she was suffering from post traumatic stress. She was feeling a lot of anxiety and was very much on edge. She showed up at a local yoga studio for a regular yoga class only to find that it was replaced by a teacher training breathwork activity. She was kindly invited to attend, which she did, with no knowledge about what it was that she was about to experience. Her first breathwork session was challenging, but it completely transformed her, allowing her to feel much more grounded and at ease. It impacted her so much that she continued to take breathwork sessions and then became certified herself. She completed her teacher training with Jon Paul Crimi.
Topics that Daniella has based her Breath Healing classes around have included:
- self love
- gratitude
- letting go of fear
- intention
- connection
- emotional intelligence
Daniella teaches group classes as well private classes for individuals or couples, in-person outdoors or online. She teaches you the breathing technique and leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing.
"Such an amazing experience. Thank you!"
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way”
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation”
”I absolutely know Wednesday night moved me past panic and into healing”
NOTE: it is not advisable for people to join who are pregnant or have bipolar, schizophrenia or seizures
What Daniella has named Breath Healing is a powerful, transformative, and healing breathing technique that is sometimes called halotropic breathwork. The word halotropic translates to mean “moving towards wholeness.” It differs from most yoga breathing techniques as it involves circular, active, and forceful breathing through the mouth. This changes the balance of carbon dioxide and oxygen within the body and can lead to the release of unprocessed emotions and accumulated stress. For some, it can lead to an altered state of consciousness.
Daniella came across a similar breathing technique purely by chance in Atlanta, where her and her family were sheltering with her in-laws after Hurricane Maria. Like many after the hurricane, she was suffering from post traumatic stress. She was feeling a lot of anxiety and was very much on edge. She showed up at a local yoga studio for a regular yoga class only to find that it was replaced by a teacher training breathwork activity. She was kindly invited to attend, which she did, with no knowledge about what it was that she was about to experience. Her first breathwork session was challenging, but it completely transformed her, allowing her to feel much more grounded and at ease. It impacted her so much that she continued to take breathwork sessions and then became certified herself. She completed her teacher training with Jon Paul Crimi.
Topics that Daniella has based her Breath Healing classes around have included:
- self love
- gratitude
- letting go of fear
- intention
- connection
- emotional intelligence
Daniella teaches group classes as well private classes for individuals or couples, in-person outdoors or online. She teaches you the breathing technique and leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing.
"Such an amazing experience. Thank you!"
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way”
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation”
”I absolutely know Wednesday night moved me past panic and into healing”
NOTE: it is not advisable for people to join who are pregnant or have bipolar, schizophrenia or seizures