Breath Healing

Daniella's next Breath Healing session is in collaboration with Treat Your Self and will take place on a beautiful roof-top in Old San Juan. Please click on the links below to learn more about the meditation events and to sign up. 
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A Workshop on Emotional Intelligence - Dec 2, 6-8pm
​A 2-hour workshop of journaling, meditation, and breath healing to connect and listen to your emotions.
​https://treatyourselfpr.com/eventbrite-event/a-workshop-on-emotional-intelligence-with-daniella-gould/

Breath Healing - December 9, 6-7.15pm 
This 75 minute workshop is designed to introduce you to halotropic breathwork as a modality for healing.
https://treatyourselfpr.com/eventbrite-event/breath-healing-workshop-with-daniella/​

What Daniella has named Breath Healing is a powerful, transformative, and healing breathing technique that is sometimes called halotropic breathwork. The word halotropic translates to mean “moving towards wholeness.” It differs from most yoga breathing techniques as it involves circular, active, and forceful breathing through the mouth. This changes the balance of carbon dioxide and oxygen within the body and can lead to the release of unprocessed emotions and accumulated stress. For some, it can lead to an altered state of consciousness.

Daniella came across a similar breathing technique purely by chance in Atlanta, where her and her family were sheltering with her in-laws after Hurricane Maria. Like many after the hurricane,  she was suffering from post traumatic stress. She was feeling a lot of anxiety and was very much on edge. She showed up at a local yoga studio for a regular yoga class only to find that it was replaced by a teacher training breathwork activity. She was kindly invited to attend, which she did, with no knowledge about what it was that she was about to experience. Her first breathwork session was challenging, but it completely transformed her, allowing her to feel much more grounded and at ease. It impacted her so much that she continued to take breathwork sessions and then became certified herself. She completed her teacher training with Jon Paul Crimi. 

Daniella teaches group classes as well private classes for individuals or couples, in-person outdoors or online. She teaches you the breathing technique and leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing. 

"Such an amazing experience. Thank you!" 

“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way”
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“Loved it and have now started incorporating breathwork into my daily routine alongside meditation”


NOTE: it is not advisable for people to join who have bipolar, schizophrenia or seizures