Breath Healing
What Daniella has named Breath Healing is a powerful, transformative, and healing breathing technique that is sometimes called holotropic breathwork or rebirthing. The word holotropic translates to mean “moving towards wholeness.” It differs from most yoga breathing techniques as it involves circular, active, and forceful breathing through the mouth. This changes the balance of carbon dioxide and oxygen within the body and can lead to the release of unprocessed emotions and accumulated stress. For some, it can lead to an altered state of consciousness..
We tend to offer breathwork on a monthly basis on a beautiful rooftop in Old San Juan. We will resume again in August. Here are the upcoming dates and links to tickets:
August 31: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
September 28: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
October 26: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
December 7: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
We tend to offer breathwork on a monthly basis on a beautiful rooftop in Old San Juan. We will resume again in August. Here are the upcoming dates and links to tickets:
August 31: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
September 28: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
October 26: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
December 7: Breath Healing Workshop with Daniella | Treat Your Self (treatyourselfpr.com)
Daniella came across a similar breathing technique purely by chance in Atlanta, where her and her family were sheltering with her in-laws after Hurricane Maria. Like many after the hurricane, she was suffering from post traumatic stress. She was feeling a lot of anxiety and was very much on edge. She showed up at a local yoga studio for a regular yoga class only to find that it was replaced by a teacher training breathwork activity. She was kindly invited to attend, which she did, with no knowledge about what it was that she was about to experience. Her first breathwork session was challenging, but it completely transformed her, allowing her to feel much more grounded and at ease. It impacted her so much that she continued to take breathwork sessions and then became certified herself. She completed her teacher training with Jon Paul Crimi
Every breathwork session is based around a different topic. Here are a few of the topics that Daniella has covered.
- self love
- gratitude
- letting go of fear
- intention
- connection
- emotional intelligence
- heart opening
- getting out of your head and into your body
- balance
- softening the armor built around your heart
- conscious listening
- dealing with change and uncertainty
- empowerment
- giving and receiving
- being your own cheerleader
Daniella teaches group classes as well private classes for individuals or couples, in-person outdoors or online. She teaches you the breathing technique and leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing.
"Such an amazing experience. Thank you!"
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way”
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation”
”I absolutely know Wednesday night moved me past panic and into healing”
“Your breath work session allowed me to feel what it was like to finally have no thoughts in my mind”
"A transformative, life-changing experience"
”The first time I took breath work with you, I felt like I was really able to let go of so many things that were holding me back and actually get into a real state of meditation. The second session I was more aware of emotions that came up and was able to identify certain things that I hadn’t realized were bothering me and let them go”
”You definitely have a gift for guiding people and bringing your amazing spirit and intuition. Such an amazing class. Will be attending more”
NOTE: it is not advisable for people to join who are pregnant or have bipolar, schizophrenia or seizures
Every breathwork session is based around a different topic. Here are a few of the topics that Daniella has covered.
- self love
- gratitude
- letting go of fear
- intention
- connection
- emotional intelligence
- heart opening
- getting out of your head and into your body
- balance
- softening the armor built around your heart
- conscious listening
- dealing with change and uncertainty
- empowerment
- giving and receiving
- being your own cheerleader
Daniella teaches group classes as well private classes for individuals or couples, in-person outdoors or online. She teaches you the breathing technique and leads you on a supported journey of healing, self-love, and personal growth. Breath Healing is open to absolute beginners as well as to those who have some breathwork experience. Please contact us for pricing.
"Such an amazing experience. Thank you!"
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way”
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation”
”I absolutely know Wednesday night moved me past panic and into healing”
“Your breath work session allowed me to feel what it was like to finally have no thoughts in my mind”
"A transformative, life-changing experience"
”The first time I took breath work with you, I felt like I was really able to let go of so many things that were holding me back and actually get into a real state of meditation. The second session I was more aware of emotions that came up and was able to identify certain things that I hadn’t realized were bothering me and let them go”
”You definitely have a gift for guiding people and bringing your amazing spirit and intuition. Such an amazing class. Will be attending more”
NOTE: it is not advisable for people to join who are pregnant or have bipolar, schizophrenia or seizures