Breath Healing

What I have named Breath Healing  is a powerful, transformative breathing technique that helps people deal with difficult and/or unprocessed emotions. It differs from most yoga breathing because it involves breathing through the mouth. Breath Healing rapidly oxygenates your body and takes you through a journey of lightening your stress load and letting go.  Even one class can have a life-changing impact. 

I came across a similar breathing technique purely by chance in Atlanta, where we were sheltering with my in-laws after Hurricane Maria. Like many after the hurricane, I was suffering from post traumatic stress. I was feeling a lot of anxiety and I was very much on edge. I showed up at a local yoga studio for a regular yoga class only to find that it was replaced by a teacher training breathwork activity. I was kindly invited to attend, which I did, with no knowledge about what it was that I was about to experience. My first breathwork session was challenging, but it completely transformed me, allowing me to feel much more grounded and at ease. It impacted me so much that I continued to take breathwork sessions and then became certified myself. My teacher training was with Jon Paul Crimi. 

I teach group classes as well private classes for individuals or couples.