Santosa Yoga is based in beautiful Puerto Rico in the Condado area of San Juan. We offer yoga, meditation, breath healing and yoga of parenting classes, workshops and retreats. We like to take advantage of the tropical weather, so we hold outdoor yoga classes on beaches or in other places of natural beauty.
Santosa (pronounced san-toe-sha) is the Sanskrit word for satisfaction or contentment and is a key element of yoga practice. Yoga guides us to find santosa internally (within ourselves) so that we can tap into it not only when life is going smoothly but also in the midst of challenges and crises. How do we achieve this?
Santosa can be found both on and off the mat when we:
slow down and notice the beauty around us
focus on gratitude and the positive aspects of life
become present in the here and now
release judgements and expectations of ourselves, others and life events
find happiness in what we have
Santosa Yoga incorporates yoga philosophy and meditation into its classes because yoga is not only designed for fitness of the body but also for fitness of the mind. Join one of our classes, workshops or a retreat to help find a piece of your santosa!