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  Santosa Yoga, Condado, P.R.

Retreats

A Retreat to Re-parent Your Inner Child: A Weekend of Self-Discovery and Healing - February 2023
More details to come soon! Location: Casa Grande in Utuado. Please connect, so that we can update you with the details as soon as they are published!


Santosa Yoga is experienced in holding a variety of themed retreats. Topics have included Chakra Exploration and Balancing Retreat, Yoga and Meditation in Response to a Troubled World, Filling your Cup - A Women’s Retreat, The Yoga of Parenting, Retreat to Balance, amongst other themes.

We also create bespoke retreats that fit your time and interests with a group of friends, colleagues or family members. Please contact us for more information.

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Retreats in the past have generally include the following (but online variations can be created and adapted to your needs):
*A beautiful location by the beach or surrounded by forest. We have a few preferred retreat centers that we like to use, but we are also happy to get creative
​*Healthy food usually vegetarian and with a Puerto Rican influence. We can usually accommodate special diets.
​*Yoga practice and workshops which can include a selection of hatha, restorative and laughter yoga as well as inversion, balancing or partner workshops
​*Breath work and guided meditation to help you deepen your practice.
​*Yoga philosophy that we make relatable to every day life. We offer tools on how you can utilize themes to make life go more smoothly
​*Journaling to practice some of the yoga philosophy ideas and to help incorporate them into your life

​Other options that can be incorporated into our retreats:
​*
A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico
​*
Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need
​*M
assages, Reiki, Accupuncture and other self care options to help you to relax and heal
​*Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs

​Retreats can be anywhere from 1 day to 5 days in length​


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Other options that can be incorporated into our retreats:
​*
A hike to a beautiful location usually along a river or to a cave. An opportunity to spend time in nature and to explore the beauty of Puerto Rico
​*
Voluntary work giving back to Puerto Rico through help on an organic farm, beach clean up or other voluntary work to help individuals or families in need
​*M
assages, Reiki, Accupuncture and other self care options to help you to relax and heal
​*Speakers or presentations on subjects that can range from cooking demonstrations to talks on Puerto Rican history or current affairs

​Retreats can be anywhere from 1 day to 5 days in length​
This is what people are saying about our retreats: ​
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  • Home
  • Current Offerings
  • Public Yoga Schedule
  • Breath Healing
  • Yoga of Parenting
  • Healing Alongside Grief Retreat
  • Re-Parent Your Inner Child Retreat
  • Private Yoga, Breathwork, Retreats
  • Instructors
  • Classes on Demand
  • Testimonials
  • Photos
  • Contact